IMMUNE HEALTH AND ALLERGIES

Cold and Flu

Do you keep getting colds and flus? Or maybe you have a cold or flu that just won't go away? A depleted immune system leaves us open to infection and disease, and can lead to frequent colds and flus, prolonged illness, and chronic viral infections. Boosting the immune system as well as supporting the body through stress management, sleep optimisation and changes to the diet, can reduce the frequency of colds and flus, and reduce the severity and longevity of an illness.

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Allergies and Autoimmune Disease

Susceptibility to colds and flus is a state of immune system depletion, while allergies and

autoimmune diseases are characterised by a state of immune system dysfunction. Both immune system disorders are very different, however, they are both driven by inflammation. Reducing inflammation and regulating the immune system function is an ideal area to start in the management of these disorders. Find out more about autoimmunity here.

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The immune system is complex, with other body systems, like the digestive system and the nervous system, all influencing it's effectiveness. If you are suffering from frequent or prolonged colds and flus, allergies or an autoimmune disease, there are many dietary, supplemental and lifestyle treatment options to help. 

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